Fitness & exercise resources
SIMPLE TABATA WORKOUT WITH COACHES KELLY AND RICHEL
Tabata training is a high-intensity interval training (HIIT) workout, with interval exercises. Each exercise in the workout last 4 minutes, with a pattern of moving with high intensity for 20 seconds, and then resting for 10 seconds. The coaches show you modifications for each exercise so you can match it with your fitness level. High intensity interval training has been shown to have more impact on both the aerobic and anaerobic systems than moderate exercise.
Click here for a video led by Coach Richel and Coach Kelly. See list below for another Tabata workout!
Printable Workouts:
TAKE CONTROL’S EXERCISE SPECIALIST’S FAVORITE LINKS:
The following are links provided by outside sources and are not intended to replace advice from your doctor. Always be careful about any advice you choose to follow, and make sure all your questions are answered.
- Fitnessblender–free online fitness videos
- Yoga With Adriene - high quality practices on yoga and mindfulness at no cost to inspire people of all ages, shapes and sizes.
- Bodyfit by Amy - FREE workouts that are affective, positive, fun and adaptable for ALL fitness levels
- Greatist - 33 Resistance Band Exercises
- 4-Minute Neck and Shoulders Stretch at Your Desk – Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your neck and shoulders at your desk. This is a great solution for office-workers short on time and long on stiff muscles.
- Mayo Clinic - How Much Water Should You Drink Every Day?
- Tabata Training and How it Works
- 9 Effective Combo Moves to Build Strength and Endurance
- 20 Resistance Band Exercises to Strengthen Your Entire Body (any fitness level)
- Pickle Ball and Why Everyone is Talking about it
