nutrition & diet
Download Recipes
- 30 Healthy Recipes – 200, 300, & 400 Calorie Dishes by myfitnesspal.com and Cooking Light. Includes meal planner and tips.
- Easy Gingered Edamame and Fire Roasted Tomatoes
- Tasty Tomatillo Soup
- Steak Tips With Peppered Mushroom Gravy
- See more below in our Blog links
Printable Handouts
- The Secret of Serving Sizes
- My Plate Planner
- Eating Intuitively: Hunger and Fullness Scale
- Healthy Snack Ideas for Nursing Moms
Take Control’s Registered Dietitian Favorite Links
- ADA – Diabetes Food Hub - Online resource provides you with new recipes, cooking tips, and a meal plan each month
- Cooking Light – Making healthy taste great
- WebMD - Good Fats vs. Bad Fats in your diet
- Mayo Clinic - How Much Water Should You Drink Every Day?
- Mediterranean Diet 101 - guide and meal plan
- Ground flaxseed - Why it is good for LDL and heart health
- How Can You Improve Your Relationship with food?
- What is body image? Information on body image and tips on how to improve body image.
- 7 Tips for Building a Better Body Image as an Adult
- Menu-Generator
- Gluten-Free Living
Favorites Apps:
YouAte, RiseUp, Are you Hungry
