HEALTH TIPS

Laura Del Guerra RD, CDCES

Proper hydration is essential for maintaining bodily functions and preventing dehydration, which can result from heat, intense exercise or illness. Drinking water regularly and replenishing fluids lost through sweating can significantly reduce your risk of dehydration.

Can Lifting Weights Help Control Your Weight?

Laura Del Guerra, RD, CDE, Take Control Health Coach

A recent study suggests a strong correlation between lifting weights a few times a week and weight control. The study looked into the relationship between lifting weights and waist measurement. The records of almost 12,000 mostly middle-aged participants were pulled from a previous study done between 1987 – 2005. In addition to the typical measurements of health and fitness, participants filled out a questionnaire which among other items, asked if they engaged in muscle-strengthening exercises and if they did – how often and for how long each week.

Spring Into Being Active

Shannon Jones, Take Control Health Coach

Spring is a time of renewal, which makes it the perfect time to start or re-energize your exercise or activity routine. If you’ve been hibernating all winter, it’s time to get outside, stretch your legs, and get active again. Exercise helps your body, mind, and soul, so take some time to make a plan to get started.

HEALTH TIPS

Beat the Heat: Tips for Staying Hydrated This Summer

Laura Del Guerra RD, CDCES

Can Lifting Weights Help Control Your Weight?

Laura Del Guerra, RD, CDE, Take Control Health Coach

Spring Into Being Active

Shannon Jones, Take Control Health Coach